Asian Sesame Noodle Salad - beautifully plated pasta dish

Asian Sesame Noodle Salad

Cold soba noodles in a toasted sesame and soy dressing with edamame, shredded carrots, and crispy wonton strips.

Prep Time

15 min

Cook Time

8 min

Servings

4

Calories

290

Ingredients

  • 400 g pasta (your choice of shape)
  • 2 tbsp extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 0.5 tsp salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. 1

    Cook the Pasta

    Bring a large pot of salted water to a rolling boil. Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.

  2. 2

    Prepare the Base

    While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 30 seconds.

  3. 3

    Build the Sauce

    Add the main sauce ingredients to the skillet and cook, stirring occasionally, until the flavours meld together, about 3-5 minutes.

  4. 4

    Combine

    Add the drained pasta to the sauce and toss vigorously, adding pasta water as needed to achieve a silky consistency that coats every strand.

  5. 5

    Serve

    Plate immediately and garnish with fresh herbs and freshly grated cheese. Serve hot with crusty bread on the side.

Chef's Notes

I rinse pasta under cold water for salads — it's the one time you want to stop the cooking immediately and remove surface starch.

Chef Luca Bianchi

About This Recipe

This Asian Sesame Noodle Salad is one of those dishes that feels like it requires a lot of effort but comes together in under twenty-five minutes. Chewy soba noodles are tossed in a glossy sesame-soy dressing, then studded with bright green edamame, crisp shredded carrots, and those irresistible crispy wonton strips that give every bite a satisfying crunch.

Canadian home cooks love it because it's the kind of salad that actually tastes better after sitting in the fridge for an hour or two — the flavours deepen, the noodles soak up the dressing, and suddenly you've got a lunch that holds up beautifully. It's the perfect potluck dish, meal-prep champion, and weeknight dinner that nobody complains about.

Tips for the Best Asian Sesame Noodle Salad

Cook the soba noodles just shy of al dente — they'll continue softening once they meet the dressing. Toss them with a splash of sesame oil immediately after draining to prevent sticking, then let them cool slightly before adding the dressing so it clings rather than slides off.

What to Serve With It

Serve this salad chilled or at room temperature alongside grilled salmon or teriyaki tofu for a complete meal. A simple miso soup, pickled ginger, or a bowl of steamed jasmine rice rounds out the table nicely. It travels well for picnics along the Ottawa River or tailgates at Lansdowne Park.

Storage & Reheating

Keep leftovers in an airtight container in the fridge for up to three days. The noodles will absorb more dressing over time, so stir in a splash of soy sauce or a drizzle of sesame oil before serving to refresh the moisture. Skip the wonton strips until right before eating so they stay crunchy.

Nutrition Facts

290

cal

33g

Protein

11g

Fat

53g

Carbs

3g

Fiber

476mg

Sodium

Frequently Asked Questions

Can I use regular spaghetti instead of soba noodles?+

You can, but the nutty, earthy flavour of buckwheat soba is what makes this dish distinctive. If you swap, try whole wheat spaghetti for a closer flavour profile.

Is this recipe vegetarian-friendly?+

Yes — the core dish is naturally vegetarian. Just make sure your soy sauce is vegetarian-certified, and skip the wonton strips if they contain egg.

How long does this salad keep in the fridge?+

Up to three days in an airtight container. The noodles will keep absorbing dressing, so refresh with a splash of soy sauce or sesame oil before serving.

Can I make this ahead for a party?+

Absolutely. Prepare everything except the wonton strips a day ahead and refrigerate. Toss in the crispy strips just before serving so they stay crunchy.

What protein pairs best with this salad?+

Grilled chicken thighs marinated in ginger and soy, pan-seared salmon, or crispy tofu cubes all work beautifully. Shrimp sautéed with garlic and chilli is another excellent option.

Tips & Tricks

  • Always salt your pasta water generously — it should taste like the sea.
  • Reserve a cup of starchy pasta water before draining. It's liquid gold for emulsifying sauces.
  • Cook pasta 1 minute less than the package says if finishing it in the sauce.

Reviews (4)

Robert B.★★★★★

Five stars! The flavour combination is spot on. I added a little extra garlic because that's how we like it, and it was incredible.

Jennifer K.★★★★★

This is now our go-to weeknight dinner. Ready in under 30 minutes and tastes like it took hours. My kids ask for seconds every time.

André G.★★★★★

Comme au restaurant! La sauce est onctueuse et les pâtes parfaitement al dente. Bravo pour cette recette.

Chantal D.★★★★★

Facile à préparer et tellement bon! Même mes enfants difficiles ont vidé leur assiette. Je recommande fortement.