
Edamame Pasta with Ginger Soy
High-protein edamame noodles in a ginger-soy dressing with shredded carrots and sesame. The healthiest noodle bowl.
Prep Time
5 min
Cook Time
8 min
Servings
4
Calories
290
Ingredients
- 400 g pasta (your choice of shape)
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 0.5 tsp salt
- 0.25 tsp freshly ground black pepper
Instructions
- 1
Cook the Pasta
Bring a large pot of salted water to a rolling boil. Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
- 2
Prepare the Base
While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 30 seconds.
- 3
Build the Sauce
Add the main sauce ingredients to the skillet and cook, stirring occasionally, until the flavours meld together, about 3-5 minutes.
- 4
Combine
Add the drained pasta to the sauce and toss vigorously, adding pasta water as needed to achieve a silky consistency that coats every strand.
- 5
Serve
Plate immediately and garnish with fresh herbs and freshly grated cheese. Serve hot with crusty bread on the side.
Chef's Notes
“Whole wheat pasta needs a bit more sauce than regular — its nutty flavour and rougher texture absorb more liquid.”
— Chef Luca Bianchi
Nutrition Facts
290
cal
14g
Protein
27g
Fat
43g
Carbs
4g
Fiber
707mg
Sodium
Tips & Tricks
- •Always salt your pasta water generously — it should taste like the sea.
- •Reserve a cup of starchy pasta water before draining. It's liquid gold for emulsifying sauces.
- •Cook pasta 1 minute less than the package says if finishing it in the sauce.
Reviews (3)
Facile à préparer et tellement bon! Même mes enfants difficiles ont vidé leur assiette. Je recommande fortement.
Excellente recette! J'ai suivi les instructions à la lettre et le résultat était parfait. Ma femme a adoré.
Made this last night and my family loved it! The sauce was perfect and so easy to make. Will definitely be adding this to our regular rotation.
Chef Luca Bianchi
Head Chef & Recipe Developer
Red Seal Certified Chef


